Be Realīe true about what you want and get in touch with your true feelings. Allowing ourselves to feel these emotions can help us move through things in our lives that serve us and our relationships. Even the ones we consider “bad” can benefit us if we allow ourselves to feel them authentically. Allow Yourself to FeelĪll human emotions have value. Self-judgment suppresses your true feelings, which has so many negative consequences on you and those around you. Here are five tips on how to embrace, enhance, and honor your feelings.

Create separation between other people and us.

Discount ourselves in a painful and damaging way.

When we don’t honor ourselves, our feelings, and our beliefs, we: Always Honor Yourself and How You Truly Feel We’re not taught healthy ways to honor our feelings, making us believe that our feelings don’t matter.īut they do. In addition to this, we’re often taught to put other people’s needs and feelings above our own. Many of us believe that we don’t deserve certain things, making us uncomfortable feeling and expressing certain emotions. Some of us don’t value ourselves in an authentic enough way to understand that our feelings matter, too. We fear that others will not like, approve, or understand us. We worry about what other people think about us. It’s hard for some of us to acknowledge that our feelings do, in fact, matter for several reasons. Why Do Some Of Us Doubt That Our Feelings Matter?

It is about being true to ourselves, honest with how we feel and what we want, and willing to engage in authentic conversations with other people, especially when we don’t feel or want the same things they do. I used to think that honoring our feelings was selfish, self-absorbed, and even arrogant…it’s not.Īll feelings matter. It has also made me understand how important it is to live my life knowing that what I feel is just as important as anyone else. It has been humbling to come to this realization about myself. The deep fear that my feelings and desires aren’t as important as other people’s.

While I don’t tend to hold back from sharing my feelings, opinions, and desires, I have learned from other people that I can talk too much in situations. I also find it challenging to acknowledge that my feelings matter just as much as anyone else’s.

Do you struggle with honoring and embracing your emotions?

Getting in touch with emotions